Hey there, friend!

Hey girlfriend, I'm Emily, the voice behind "Live Your Frickin' Life" a podcast and blog dedicated to sharing the raw, honest journey of keeping your mental health in check, chasing your big dreams, and somehow finding joy in the process! I believe deeply in the power of connection, the unwavering strength of the human spirit, and the absolute certainty that you can build a life you love... I also believe in dirty martinis, Mexican food, and blasting Taylor Swift whenever possible, buttttttt that's another story ;)

My mission is to create a space where we can all feel seen, heard, and understood, regardless of the particular mental illness trying to keep us down (Anxiety, Depression, and OCD, in my case). I want this space to feel like chatting over dinner with a girlfriend that also has a lil' trauma impacting their everyday ("But it makes us funny" - you know the type). 

We don't choose the state of our mental health, but we do choose to LIVE everyday despite (sometimes, in spite) of it. I'm grateful I've continued to choose life, and I'm proud that you have, too. 

Thank you for being here, and for being part of this community. Let's live our frickin' lives, together.

XO, Emily